A: The trek duration depends on the route you choose:

• Marangu Route: Typically 5 days, but 6 is better for acclimatization.
• Machame Route: 6 to 7 days, offering a good balance of challenge and acclimatization.
• Lemosho Route: 7 to 8 days, one of the best for acclimatization due to its length.
• Rongai Route: 6 to 7 days, with unique northern approach.
• Umbwe Route: 6 days, very challenging due to steepness.
• Northern Circuit: 8 to 9 days, the longest route providing excellent acclimatization.

A: Yes, climbing Kilimanjaro is a physical challenge. While you don't need to be an elite athlete, you should engage in regular physical activity like hiking, running, or cycling for several months before your trek. Focus on cardiovascular fitness, leg strength, and endurance. Also, mental preparation for the long days and high-altitude conditions is crucial.

A: Acclimatization is your best defense:

• Ascend Slowly: Choose routes with acclimatization days or longer durations.
• Hydration: Drink plenty of water, about 3-4 liters a day.
• Medication: Consider taking Diamox (Acetazolamide) after consulting with a doctor; it helps in acclimatization by speeding up the breathing rate.
• Monitor Symptoms: Know the signs of altitude sickness (headaches, nausea, dizziness) and be ready to descend if symptoms escalate.

A:

Some popular routes include:

• Marangu Route (also known as the "Coca-Cola Route")
• Machame Route (known for its scenic beauty)
• Lemosho Route (more scenic with good acclimatization)
• Rongai Route (quieter, approaching from the north)
• Northern Circuit (longer and more scenic, offering great acclimatization)

Each route has different difficulty levels and durations.

A: The cost varies depending on the route, number of days, and the trekking company. On average, prices range from $1,500 to $4,000 USD for a guided trek, including park fees, accommodations, meals, and guides.